Tentessa delivers responsive, customized and requirements fit for purpose training.  Our unique training is based on proven neuro-linguistic programming techniques (NLP) based on shifting mindsets and alignment to strategy. The work packages we are offering constitute a wide range of programs aimed at increasing productivity, staff morale and ultimately increasing profitability for your business.

Our proven experience and past results have given us the confidence in our programs and our ability to partner with you in achieving your strategic objectives. We believe that our methodologies, tools and techniques will add value to your business, and it would be a great honour and privilege to partner with your organisation on your journey. The scope of work and all relevant content can be discussed.



Your confidence is the key to unlocking your potential and living the life you’ve always dreamed of. Once you discover it, you’ll wake up every day with an invigorating sense of purpose and excitement. Sounds good, right?

In this workshop you will learn:

The secrets to unlocking the confidence that lies within you yet may be buried

  • How to build confidence so you create more success in your life
  • How to tap into your well of confidence in any situation
  • The seven key methods of confidently achieving any goal
  • How to pinpoint your unique skills and talents and learns to utilise them
  • How to generate confidence within others


Do you want to create balance amidst all the busyness? Is there really such a thing as a balance between work and life? Achieving balance does not have to be an elusive dream. Reclaim your time by making small continuous adjustments. Live again!

In this workshop you will learn:

  • Explore your current state and desired state of balance and fulfilment
  • Look at decisions you are making and how they impact your balance
  • Identify the obstacles that are preventing you from achieving balance
  • Discover powerful resources to help attain balance
  • Set a plan in motion to balance your time, feel empowered and take back control

Get rid of those distractions that are stopping you from achieving an optimum state of balance and peace.


There are few certainties in life and change is one of them. Learn to handle change with grace, patience and optimism. When you have a solid grasp on handling change you are able to manage both your present and your future. Keep your head while everything around you is in turmoil.

In this workshop you will learn:

  • Explore the basic process of change
  • Learn new strategies to handle change with patience instead of stress and anxiety
  • Understand the connection between positive change and personal growth and why change is good
  • Recognize the stages of life where change is likely
  • Get rid of those distractions that are stopping you from achieving an optimum state of balance and peace.


How does one really resolve conflicts so there’s no hard feelings? How do you solve different opinions and personalities? There are few circumstances that are worse than when conflicts flare up and aren’t properly resolved. It is stressful, frustrating and saps your energy. You can change this!

In this workshop you will learn:

  • How to recognize the roots of the conflict
  • Links between past experiences and how we react to conflict
  • The critical skill of evaluating conflict from another person’s point of view
  • How to move past assumptions, distortions and embellishments
  • Minimise conflict and the emotions that accompany it
  • Build stronger bonds so that conflicts have less chance of occurring
  • How to have disagreements work for you instead of against you
  • How to bring peace and harmony into all your relationships


Communication skills, or lack thereof, can be blamed for business failures large and small, lawsuits of all kinds, divorces and even wars. Learn how to be a great communicator; strengthen relationships, solve problems and grow and thrive exponentially.

In this workshop you will learn:

  • What it is that we are really looking for when we communicate with each other
  • What gets in the way of us connecting to each other?
  • The 3 essentials in all communication interactions
  • What it means to be a successful listener
  • How to utilise different listening skills for maximum effectiveness
  • Has a lack of communication skills got in your way? Then this course is for you!


Stress is a silent killer that can lead to more serious issues like depression, panic attacks, heart attacks, stroke and even cancer. Our bodies usually give us warning signs that we often choose to ignore: Headache, stomach pain, insomnia, fatigue and irritability to mention a few. You don’t have to “live” with it, you can manage it, control it and fight it head-on.

In this workshop you will learn:

  • When stress is most likely to happen in your life and what to do about it
  • What circumstance can trigger stress and how to adapt better
  • What can you do to make stress worse or better
  • What will motivate you to take action and eliminate stress
  • How to make stress work for you instead of against you
  • Effective stress management techniques to minimise or avoid stress
  • What to do when you start experiencing stress
  • Create you own personalised stress management plan


Emotional Intelligence is the ability to be aware of and to manage emotions and relationships. It’s a pivotal factor in personal and professional success. IQ will get you in the door, but your EQ will determine how successful you are in life. Leaders and highly successful people all share a common trait – EQ. Improve your EQ and excel in life.

In this workshop you will learn:

  • Understand what emotional intelligence means
  • Recognize how your emotional health and physical health are related
  • Learn techniques to understand, use, and appreciate the role of EQ in the workplace
  • Understand the different emotions and how to manage them
  • Create e personal vision statement
  • Understand the difference between pessimism and optimism
  • Validate emotion in others